You are in Good Health when your Body and Mind are at Peace
As a Holistic Practitioner Chelle works with people who are at risk of Type 2 Diabetes and women over 40 transitioning through midlife to get the answers they need to feel their best by helping them create healthy, sustainable habits that will carry them through the next chapter in life and thrive.
The Cherokee describe the state of “wellness” as “harmony between the mind-body, and spirit.” The word “ama” means water. We believe that water flows, and transports, giving life. Nothing can withstand its energy. Water is life. The word “tohi” - health - is the same as the word for peace. Your life is in good health when your body is at peace.
At Amatohi Wellness, Chelle’s vision is to bring peace by helping you achieve harmony in mind-body, and spirit. Her mission is to help you achieve harmonious unity through a state of wellness and to help you take ownership of your lifestyles through, integration and motivation so that you can create continuous healthy behaviors.
“I was struggling with my emotions and relationships; Chelle's guidance towards my self-reflection has helped me make some life-changing decisions. At times there were some hard questions and truths to face. Her continuous support helps me keep a positive mindset through life's transitions.”
— Melissa P.
Get to know Chelle
Chelle is a National Board-Certified Health and Wellness Coach, Holistic Nutrition, and Whole Foods Culinary Specialist, and a trained Diabetes Prevention Lifestyle Coach. Using evidence-based principles and Lifestyle Medicine Chelle supports adult women seeking holistic solutions while walking through mid-life and peri-menopause and searching for lifestyle improvement, nutrition, and health. Chelle helps guide clients toward achievable health and well-being. Her specialty areas are women’s health issues, such as peri-menopause, pre, and type-2 diabetes, stress management, sleep hygiene, nutrition, and mindfulness.
"When Chelle and I first started working together I was struggling with an ongoing addiction to nicotine. With Chelle’s guidance, I was able to create a plan that implemented small measurable goals to find the answers and resources needed to kick this habit. She is caring and attentive without judgment. It was very clear that she was focused on my well-being. I am now confident and feel empowered to take on this challenge."
— Kenneth F.
CREATING A PLAN THAT WORKS FOR YOU
Through Chelle’s personalized coaching whether it’s one on one or in a group setting, she’ll work alongside you to develop an integrated plan to achieve full body-mind wellness.