SERVICES

 

  • 1:1 Coaching

    Through personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness. Combining the practices of Lfestyle Medicine: Nutrition, Physical Activity, Stress Management/Mindfulness, Positive Relationships, Sleep, Substance Management.

  • Prevent T2 Lifestyle Change Program

    Prevent T2 lifestyle change program is a yearlong program for people with prediabetes and those at risk for type 2 diabetes who want to lower their risk.

  • Whole Foods Recipes

    Whether you’re eating to prevent T2, for your hormones, or practice a Mediterranean, Low-carb, or Ketogenic lifestyle stay in the know about the latest recipes here!

Work with Chelle

“The natural state of the world is to be neutral, balanced, with a similarly gently flowing pattern… All aspects--physical, mental, emotional, and spiritual--figure into the Cherokee concept of good health.”

— Lefler, L. J. (2009). Under the Rattlesnake: Cherokee Health and Resiliency. University of Alabama Press.